Monday nights in High River is 'namaste' to ALL!

There is free yoga at the Culture Centre starting at 7pm.

Angela Ramsfield, Jody Seeley and Robin Isbister

The free yoga for the community is the brain child of Angela Ramsfield.  She attended the Our High River Community Summit and learned the culture centre would be opening up for more community use and wanted to utilize the opportunity to share her passion with others.  Different instructors volunteer their time so it's a perfect chance to try it along with different styles/types of yoga.

It's open to all ages and both men and women.

Wear your comfy clothes and bring along water and if you have one - a yoga mat.

The class starts promptly at 7pm so show up a few minutes early to get your spot.

And for a chuckle you can check out Sun Country on facebook for our live video from Friday morning learning a few techniques.