Looking for something fun to do on Monday for Family Day?

How about going swimming, skating, having beef on a bun, or jumping madly inside a bouncy castle?

Those are just a few of the activities, which are all free, being planned at the Bob Snodgrass Recreation Complex.

Tracy Morgan, recreation administrator and programming supervisor, says its going to be fun and the food is free too.

"Free beef on a bun, all sponsored by Sobeys," Morgan said.

Bouncy castles for the children and shinny but you need hockey equipment to take part.

Morgan added the event is also a good chance to get unplugged.

"It is a great opportunity to get the children off the computers and spend some family time together."

Everything gets underway at 1 p.m.