The Town of High River wants people to get out and stay active this fall.

The new Fall Program Guide is out and Community Programmer Iva Woodward says they're more than happy to hear suggestions.

"We want what the residents want," she says. "Any ideas, we're approachable, we just want to keep everyone active and happy and mentally healthy, physically healthy."

She says there's everything from hip hop to zumba.

You can pick up a guide at the High River Library, FCSS, the Bob Snodbrass Rec-Plex or the Town Office.