The next Community Cafe in High River comes up Wednesday May 11.

Caitland Asmundson, with the Our High River group, says it's a chance to gather and swap stories.

"The most important aspect of Community Cafe is just to invite people to get together, it's a non-threatening environment where everybody's welcome to just come and get to know  someone and it's just casual conversations like at a coffee shop," Asmundson says.

This month's theme is Wellness in High River focusing on the question "How's Your Five".

Rather than simply saying 'how are you' and getting a quick "fine" How's Your Five asks about work, play, love, eat and sleep and opens up the conversation.

The Community Cafe goes from 5 p.m. to 8 p.m. at the High River Library.