Okay, so I fell off the New Years' Resolution bandwagon a few weeks ago but I'm back on it!
Part of the resolutions was making sugar-free, gluten-free and vegan snacks.
Here's a recipe for Broccoli Wings...I know they don't sound as tasty as chicken wings but they taste pretty darn good.
Ingredients:
-1 head of broccoli or a bag of broccoli florets
-1 cup of gluten-free flour
-1 cup of water
-3 tbsp of hot sauce (Lousiana is my preference)
-1 tsp garlic powder (optional)
-1 tsp onion powder (optional)
-sea salt and pepper to taste
Instructions:
-wash, dry, cut broccoli into bite size pieces
-whisk together ingredients into a batter much like the consistency of pancake batter
-preheat oven to 445 F
-dip each floret and shake the excess off or tap the side of the bowl
-lay them flat on a parchment lined baking sheet
-bake for 20-25 mins
-remove from oven and then toss in sauce of choice and put back in the oven for another 5-10 mins
-or just dip them and if you use bbq sauce look for 'no-sugar' added or there are sugar free recipes out there too
Enjoy!